by Heidi Richards | Blog, Health and Wellness, Leadership, Mindset
In order to understand how to take on the practice of creating a growth mindset, first, take a look at the difference between the two mindsets; a fixed mindset and a growth mindset. A Fixed Mindset A fixed mindset, especially in the area of academics, intelligence,...
by Heidi Richards | Blog, Health and Wellness, Self Care, Self Confidence
Are you happy? No really, I’m serious. Can you say with 100% certainty that you’re TRULY HAPPY? Or are you like most other people, just getting by? Are you waiting for the end of your day so you can slump home, veg in front of the t.v., and forget about work? Are you...
by Heidi Richards | Blog, Health and Wellness, Self Care
Finding time to invest in self-care can be challenging, especially when you live an extra busy life. When your days are spent bouncing between work, family and social commitments, there can be little time left to catch your breath let alone take time to care for your...
by Heidi Richards | Blog, Health and Wellness, self improvement, Success
Stress comes from everywhere. Worries abound in all areas of life. Fretting about work, family, and obligations can become overwhelming. Running everything through your mind without an outlet for stress can make it hard to sleep. When you need to rest, your mind gets...
by Heidi Richards | Blog, Business Tips, Health and Wellness
We often take our health for granted. When people are in their teens and twenties, it’s common for them to not even think about health issues or to neglect proper nutrition, exercise and sleep. As they get older, this neglect may catch up to them, resulting in...