by Heidi Richards | Blog, Health and Wellness, self improvement, Success
Stress comes from everywhere. Worries abound in all areas of life. Fretting about work, family, and obligations can become overwhelming. Running everything through your mind without an outlet for stress can make it hard to sleep. When you need to rest, your mind gets...
by Heidi Richards | Blog, Self Care, self improvement, Success
Optimism…it’s a four syllable word that can be harder to find than diamonds in South Africa. But believe it or not, you too can tap into the earth of your surroundings and dig up a rich store of feel-good. Here are a few ways to do that. 1: Find laughter. These days,...
by Guest Writer | Blog, self improvement, Success
Harper wanted to read more often. But she never seemed to have the time to do it. When the topic came up at her local PTA meeting, another mom passed along a few tips she’d learned that allowed her to read forty books a year or roughly 3.33 books a month. Here’s what...