Stress comes from everywhere. Worries abound in all areas of life. Fretting about work, family, and obligations can become overwhelming. Running everything through your mind without an outlet for stress can make it hard to sleep. When you need to rest, your mind gets hyper focused on stressful things making it hard to fall asleep. During the day it can be easy to push worries down and think about other things but it’s much harder to distract ourselves when we are lying in bed trying to end our day.
There are a lot of ways to relieve stress and rid our minds of worries, one of the most effective is journaling. Journaling works because it
• Focuses your thoughts• Is a creative outlet• Gets thoughts out of your head• Creates an opportunity for problem solving
Journaling before bed can help reduce stress and make it easier to fall asleep. Here’s why-
Journaling helps you get a handle on your thoughts- Journaling helps you focus your thoug…